Weigh In record (no journal entry) for 26 March 2019
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215.7 lb
Lost so far: 18.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1471 kcal
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Fat: 62.07g | Prot: 100.20g | Carb: 145.13g.
Breakfast: Mott's Unsweetened Applesauce (Container), Purity Lowfat Cottage Cheese. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Winn-Dixie Zucchini, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Kraft 2% Mozzarella String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.7 lb a week
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