Weigh In record (no journal entry) for 09 November 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1184 kcal
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Fat: 34.22g | Prot: 69.41g | Carb: 155.70g.
Breakfast: Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, Mini Loaf Double Fiber Bread. Lunch: Diet Coke, 6" Oven Roasted Chicken Breast. Dinner: Butter, Rye Bread, Baked Potato (Peel Eaten), Salmon, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Prune, Mini Pretzel Twists. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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