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wendylinkous
Journal
09 Nov 12
wendylinkous's Journal, 09 November 2012
wendylinkous's Profile
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Weigh In record (no journal entry) for 09 November 2012
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1120 kcal
Fat: 15.00g | Prot: 7.00g | Carb: 247.00g.
Breakfast:
Vanilla Syrup, Very Cherry Snow Cone Syrup.
Lunch:
Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Venti).
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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