Weigh In record (no journal entry) for 26 March 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1768 kcal
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Fat: 46.66g | Prot: 159.65g | Carb: 170.10g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Tesco Spaghetti Carbonara. Dinner: Eatlean Grated Protein Cheese, Minced Beef (95% Lean / 5% Fat), Sainsbury's Be Good to Yourself Straight Cut Oven Chips. Snacks/Other: Skyr Yogurt, MyProtein Protein Chocolate Clusters, MyProtein Protein Rocky Road. more...
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gaining 4.6 lb a week
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