Weigh In record (no journal entry) for 26 March 2019
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167.1 lb
Lost so far: 68.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1655 kcal
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Fat: 127.19g | Prot: 61.39g | Carb: 59.27g.
Lunch: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Dinner: Schildauer Frühstücksknacker. Snacks/Other: Ehrmann Almighurt Famose Aprikose, Aldi Mandeln, Ja! Ganze Mandel Edelrahmschokolade. more...
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losing 4.6 lb a week
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