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Finally got to the gym last night! It's been forever!
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1383 kcal
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Fat: 39.05g | Prot: 58.18g | Carb: 203.36g.
Breakfast: andes, Coffee Rio Candy. Lunch: g2 punch, Strawberry Fruit Spread, Smooth Almond Butter, sara lee smooth. Dinner: g2 , foster farms turkey, stir fry sauce, bob evans mashed. Snacks/Other: vitafusion b, vitafusion prenatal, vitafusion gummies, banana. more...
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gaining 5.6 lb a week
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