Weigh In record (no journal entry) for 09 November 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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981 kcal
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Fat: 50.73g | Prot: 31.26g | Carb: 110.32g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Fat Free Italian Croutons, Lite Chunky Blue Cheese Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: White Chip Macadamia Nut Cookie, Avocados, Mexi-Fries (Regular). more...
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losing 3.5 lb a week
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erincarampot's weight history
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