Weigh In record (no journal entry) for 26 March 2019
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195.3 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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759 kcal
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Fat: 38.10g | Prot: 64.37g | Carb: 41.10g.
Breakfast: Cherry Tomatoes, Woolworths Egg Ham & Cheese. Lunch: Nando's Flame-Grilled Mealie, Chicken Wing, Nando's 1/4 Chicken Leg / Thigh. more...
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losing 0.0 lb a week
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