Weigh In record (no journal entry) for 26 March 2019
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149.4 lb
Lost so far: 65.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1623 kcal
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Fat: 52.67g | Prot: 78.46g | Carb: 210.05g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Mom's Low Fat Lemon and Raspberry Muffin, Frozen Cherries, Innocent Gorgeous Greens, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Tesco British Pork Loin Steak, By Sainsbury's Stir Fry Vegetables. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free from Ice Cream Choc Sticks. more...
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gaining 11.2 lb a week
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Lizzy E's weight history
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