Weigh In record (no journal entry) for 26 March 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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914 kcal
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Fat: 29.38g | Prot: 69.07g | Carb: 83.83g.
Breakfast: Coffee, Gala Apples, Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking), Private Selection Szechuan-style Long Green Beans, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Potato Sticks , Dry Roasted Unsalted Peanuts, Whiskey, Orange. Snacks/Other: Cheese, Banana. more...
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gaining 0.8 lb a week
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