Weigh In record (no journal entry) for 26 March 2019
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291.0 lb
Lost so far: 47.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1602 kcal
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Fat: 76.48g | Prot: 86.95g | Carb: 136.60g.
Breakfast: Pagen Vollkorn Bröd, Wiltmann Rindersalami, Dulano Geflügel-Mortadella (10g), Gekochtes Ei, Babybel Mini Babybel. Lunch: King's Crown Schwarzwurzeln, Knorr Helle Soße, Frikadelle, Salzkartoffeln. Dinner: Gut & Günstig Geflügel Mortadella (17g), Roggen Knäckebrot, Gewürzgurken, Buko Balance, Meine Käserei Gouda mit Pfeffer. more...
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steady weight
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