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👍 wünsche euch allen einen wunderschönen Dienstag
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1486 kcal
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Fat: 51.09g | Prot: 67.12g | Carb: 106.03g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Mandarine, Kiwi, Mischkornbrot, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Edeka Bio Frankendammer. Lunch: Metzger Rinderbraten Mager, Maggi Soße zu Rinderbraten, Werner's Klöße Halb und Halb. Dinner: BioBio Bergkäse (20g), Huls Luftgetrocknete Kaminwurzen, Köstritzer Kellerbier. more...
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losing 1.5 lb a week
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