Weigh In record (no journal entry) for 09 November 2012
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172.8 lb
Lost so far: 57.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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375 kcal
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Fat: 8.09g | Prot: 42.93g | Carb: 35.10g.
Lunch: Apples (Without Skin), Red Tomatoes (Canned), Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat). more...
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losing 1.4 lb a week
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