Weigh In record (no journal entry) for 26 March 2019
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1589 kcal
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Fat: 91.98g | Prot: 125.45g | Carb: 58.75g.
Breakfast: De Zaanse Hoeve Geraspte Kaas Mild 30+, Gebakken Ei. Lunch: AH Gegrilde Ham met Room, Heinz Tomato Ketchup, Lidl Koolhydraatarm Brood (Lidl), AH Goudse Kaas Jong Belegen 30+. Dinner: Frieten, AH Kipkluifjes. Snacks/Other: Oppo Colombian Chocolate And Hazelnut. more...
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losing 1.5 lb a week
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aterps's weight history
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