Weigh In record (no journal entry) for 26 March 2019
|
191.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
1589 kcal
|
Fat: 64.10g | Prot: 85.88g | Carb: 177.30g.
Breakfast: Surdegsknäcke, Avokado, Fiberhavregrynsgröt, Banan, Äpple. Lunch: Kycklingvingekött med Skinn, Söta Röda Paprikor, Gurka (med Skal), Bladspenat, Vitkål, Morötter, Tomater, Bladspenat, Stekt Tofu, Stekt Potatis, Tofu Naturell, Kokta Morötter, Stekt Ägg. Dinner: Nudlar med Skaldjursstjärtar. Snacks/Other: Jordgubbar, Päron, Ägg (Hela), Vit Quinoa (Kokt), Osötade Frysta Hallon, Banan. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|