Weigh In record (no journal entry) for 26 March 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1790 kcal
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Fat: 102.80g | Prot: 98.30g | Carb: 110.36g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Abatanado. Lunch: Koala Óleo de Coco, Framboesas, Morangos, Lacasa Chocolate 85% Cacau, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Terra Nostra Queijo Flamengo, Continente Fiambre da Pá, Cémoi Extra Dark Chocolate 90% Cocoa. Dinner: Bruschetta, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Montiqueijo Cesto 3 Queijos. more...
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losing 6.2 lb a week
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