Weigh In record (no journal entry) for 12 July 2010
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238.5 lb
Lost so far: 0.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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803 kcal
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Fat: 18.59g | Prot: 56.02g | Carb: 104.79g.
Breakfast: water, 2% Cottage Cheese, V8 Diet Splash Berry Blend, Light Fat Free Orange Creme Yogurt. Lunch: water, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: water, Salisbury Steak with Macaroni and Cheese. Snacks/Other: water, v8, Gummy Bears, 2% String Cheese Sticks, Celery. more...
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2860 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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