Weigh In record (no journal entry) for 09 November 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2012:
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1424 kcal
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Fat: 62.31g | Prot: 55.80g | Carb: 162.40g.
Breakfast: Tee mit Zucker vorgesüßt, Grüner Blattsalat, Frischkäse, Räucherlachs, Bagel. Lunch: Karotten. Dinner: Saure Gurken, Gelbe Paprika, Zwiebeln, Senf, Ketchup, Bratwurst, Baguette. Snacks/Other: Clementinen, Karotten. more...
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2309 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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