Weigh In record (no journal entry) for 26 March 2019
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137.1 lb
Lost so far: 22.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2228 kcal
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Fat: 101.72g | Prot: 100.81g | Carb: 260.57g.
Breakfast: Groene Smoothie, Avocado, Banaan, Chiazaad, Terrasana Hennepzaad. Lunch: AH Verspakket Uiensoep, Remia Knoflooksaus, Sperziebonen, Kipfilet, Flatout Flatbread. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Arretjescake, Douwe Egberts Chocolademelk uit de Automaat, Donuts met Suiker Topping of Geglazuurd. more...
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losing 3.1 lb a week
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