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Pitoflex
Journal
09 Nov 12
Pitoflex's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
327 kcal
Fat: 4.58g | Prot: 28.14g | Carb: 46.43g.
Breakfast:
Egg White , Red Tomatoes , chipotle molido, Mushrooms , Raspberries , 100% Whole Grain Oatmeal.
more...
1826 kcal
Activities & Exercise:
Ibrahim - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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