Weigh In record (no journal entry) for 26 March 2019
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184.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1461 kcal
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Fat: 46.04g | Prot: 75.85g | Carb: 167.90g.
Breakfast: Effi Confituur, Pistolet. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Lutosa Belgische Kroketten, Stoofvlees. Snacks/Other: Colruyt Everyday Zure Beertjes. more...
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losing 0.8 lb a week
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