Chewthis's Journal, 24 March 2019

FBS 5.7
1 4.2
2 6.1
3 5.6

166.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2019:
2165 kcal Fat: 122.01g | Prot: 103.15g | Carb: 161.32g.   Breakfast: Red Barn Sugar Free Classic Bacon, Fresh Pork Sausage, Fried Egg. Lunch: Potato Chips, Ruffles All Dressed (28g), Cauliflower, Cucumber (with Peel). Dinner: Thin Crust Pizza with Meat and Vegetables, Hawaiian Pizza. Snacks/Other: Philadelphia Regular Cream Cheese, Toasted Bagel, Baked or Broiled Salmon. more...
steady weight

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