Weigh In record (no journal entry) for 09 November 2012
|
161.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
582 kcal
|
Fat: 5.42g | Prot: 62.05g | Carb: 76.49g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Cucumber (Peeled), Simply Fat Free Cottage Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), All Natural Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki CRNA's weight history
|