Weigh In record (no journal entry) for 26 March 2019
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186.7 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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289 kcal
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Fat: 0.78g | Prot: 15.01g | Carb: 56.84g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Kaufland Nashi Birne, Banane, Aldi Trauben Kernlos. more...
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gaining 0.8 lb a week
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