Weigh In record (no journal entry) for 26 March 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1391 kcal
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Fat: 35.39g | Prot: 70.23g | Carb: 111.50g.
Breakfast: Woolworths Seedless Red Grapes, Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Rye Toast, Egg (Whole) . Lunch: Woolworths Shredded Light Meat Tuna in Brine, Miami Sweet & Tangy Gherkins, Woolworths Grated Beetroot, Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Rye Toast, Woolworths Seedless Red Grapes. Dinner: Woolworths BBQ Chicken Mini Kebabs , Woolworths Roasted & Salted Almonds, Woolworths Grated Beetroot, The Laughing Cow Mini Babybel. Snacks/Other: Lindt Dark Chocolate, Woolworths Almond Milk Unsweetened, Red Table Wine , Woolworths Naartjies. more...
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gaining 1.5 lb a week
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