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Day 10 of my 30 Day Shred challenge complete. Tomorrow I start Level II. Yesterday we did a three hour hike, fairly moderate, but really a nice trail. I didn't eat enough today, but I'm afraid I'll make up for it tonight...
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1502 kcal
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Fat: 23.40g | Prot: 66.03g | Carb: 236.17g.
Breakfast: Hamburger (Single Patty), Onions, Granulated Sugar, Soy Milk Creamer, Coffee. Lunch: 0% Fat Greek Yogurt - Plain, Homestyle Baked Beans. Dinner: Pinot Noir Wine, Mousse Temptations - Caramel Creme, Light Beer, Valley Fresh Steamers Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Granulated Sugar, Lime, Sliced Ham (Extra Lean), Olives, Pineapple. more...
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1989 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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