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167 @ bedtime
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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974 kcal
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Fat: 59.92g | Prot: 66.37g | Carb: 47.66g.
Breakfast: Red Delicious Apples. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only). Dinner: Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Coleslaw, Kraft Singles Thick, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints, Kersen Kipper Snacks. more...
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losing 7.0 lb a week
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