Weigh In record (no journal entry) for 09 November 2012
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180.2 lb
Lost so far: 15.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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399 kcal
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Fat: 16.15g | Prot: 11.70g | Carb: 51.99g.
Breakfast: Walnuts, Blueberries (Unsweetened, Frozen), Oatmeal, Newtons Fruit Thins (Nabisco), Milk (Nonfat). more...
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losing 1.4 lb a week
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