Weigh In record (no journal entry) for 09 November 2012
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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733 kcal
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Fat: 37.80g | Prot: 52.16g | Carb: 51.56g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: panera chicken, panera greek salad. Snacks/Other: m&m's fun size, herr's popped chips. more...
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losing 0.7 lb a week
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