Weigh In record (no journal entry) for 09 November 2012
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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720 kcal
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Fat: 20.75g | Prot: 39.82g | Carb: 105.42g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Decaffeinated Coffee, Fat Free Milk, Milk Chocolate K-Cup. Lunch: Chicken Tikka Masala. Snacks/Other: S'mores Bar, Vanilla Chocolate Crisp Anytime Bar. more...
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steady weight
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mommyandpedsRN's weight history
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