Weigh In record (no journal entry) for 12 July 2010
|
168.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
2435 kcal
|
Fat: 111.04g | Prot: 116.41g | Carb: 215.06g.
Breakfast: English Muffins British Multigrain Low Fat, Fried Egg without Fat, Mozzarella Cheese, Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Whole Grain Blends - Brown Rice Pilaf. Dinner: Sugar Coated Almonds, Colby Cheese, Chopped Salad, Roasted Original Potatoes, Chicken Breast (Skin Not Eaten), Lite Beer. Snacks/Other: Truffles, Dark Chocolate Peanuts. more...
|
|
1859 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveh4437's weight history
|