Weigh In record (no journal entry) for 09 November 2012
|
163.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1689 kcal
|
Fat: 44.94g | Prot: 163.73g | Carb: 160.11g.
Breakfast: SLICED MUSHROOMS, 1% Lowfat Cottage cheese small curd, All whites, Egg, Coffee (Brewed From Grounds), kale. Lunch: baby carrots, cottage cheese, bean soup. Dinner: Hard Boiled Egg Whites, Low Fat Cottage Cheese, small curd. Snacks/Other: Pears, Apples, peanuts, hard boiled egg whites, Total 0% Greek Yogurt (Fage), Total 0% Greek Yogurt, hard boiled egg whites. more...
|
|
1959 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|