Weigh In record (no journal entry) for 09 November 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2022 kcal
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Fat: 104.25g | Prot: 77.51g | Carb: 198.51g.
Breakfast: tea, honey, truvia, boiled egg, butter, pumpernickel bread, whole wheat pita, coffee. Dinner: olive oil, sweet potato, Potato, wasa lite rye, chicken breast. Snacks/Other: sugar free gelatin. more...
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losing 7.0 lb a week
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