Weigh In record (no journal entry) for 09 November 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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851 kcal
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Fat: 23.05g | Prot: 79.66g | Carb: 87.76g.
Breakfast: Rehab, Turkey Breast Meat, Thick Cheddar Slices, High Protein Pita Bread, Skinny Peppermint Mocha (Tall), Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Shake Mix. more...
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4074 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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