Weigh In record (no journal entry) for 09 November 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1912 kcal
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Fat: 91.26g | Prot: 86.03g | Carb: 193.57g.
Breakfast: hash browns dunkin donuts, sausage egg cheese bagel. Lunch: 100% Whole Wheat Sandwich Thins Minis, Jams and Preserves, Peanut Butter. Dinner: Macaroni or Noodles with Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: American Cheese, Egg White, Egg. more...
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gaining 4.2 lb a week
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