Johnnymac55's Journal, 09 November 2012

169.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 31.00g | Prot: 34.00g | Carb: 117.00g.   Breakfast: strawberry yoplait light with fiber, Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Banana. Lunch: Colossal Cheeseburger. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...