Weigh In record (no journal entry) for 25 March 2019
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134.3 lb
Lost so far: 0.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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726 kcal
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Fat: 13.97g | Prot: 56.22g | Carb: 91.38g.
Breakfast: Vital Proteins Collagen Peptides, Shrimp, Spaghetti, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Good Neighbors Chickpea Salad, Sara Lee Artesano Bakery Bread. Dinner: Baked or Broiled Fish, Spaghetti, Shrimp. Snacks/Other: Cadbury's Dairy Fine Milk Chocolate Bar. more...
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1947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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