Weigh In record (no journal entry) for 09 November 2012
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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633 kcal
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Fat: 19.39g | Prot: 29.18g | Carb: 85.35g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Refried Beans (Canned), Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Flour Tortilla. more...
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losing 8.4 lb a week
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