Weigh In record (no journal entry) for 09 November 2012
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227.8 lb
Lost so far: 47.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1751 kcal
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Fat: 125.01g | Prot: 133.27g | Carb: 19.98g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: cheese, ground beef, sour cream, mayo, cabbage. Dinner: beef steak. Snacks/Other: string cheese. more...
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losing 11.2 lb a week
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