ricebella's Journal, 09 November 2012

132.2 lb Lost so far: 10.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 53.51g | Prot: 57.79g | Carb: 185.08g.   Breakfast: Red Hawk cheese, Dutch apple jam, Buttery Spread Light with Flaxseed Oil, Organic Wheat English Muffins, whole kernel corn. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Sundried Tomatoes, Goats Cheese (Soft), Low Moisture Part Skim Mozzarella Cheese, Pesto, Sauce Genovese - DeCecco, Pizza Sauce, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Parmesan Cheese (Hard), Dinner Rolls, Strawberry Jam, Jelly Beans, rosemary and olive oil handmade sourdough flatbread, Red Hawk cheese, Honey, Chocolatier Chocolate Assortment, Tangerine, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Wii Free Walk - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...