Weigh In record (no journal entry) for 09 November 2012
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270.8 lb
Lost so far: 34.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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392 kcal
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Fat: 12.00g | Prot: 8.24g | Carb: 72.76g.
Breakfast: blueberry waffles, S F syrup. more...
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losing 5.6 lb a week
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