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Perdi pouco mas estou no foco
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1167 kcal
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Fat: 71.60g | Prot: 98.31g | Carb: 30.46g.
Breakfast: Melitta Café sem Açúcar . Lunch: Queijo Branco, Frango Desfiado, Quiabo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Ovo de Codorna. Dinner: Cacau Show Bendito Cacau 85%, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Paleta Bovina, Quatá Queijo de Coalho. Snacks/Other: Abacate, Queijo Branco, Melitta Café sem Açúcar . more...
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losing 1.3 lb a week
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Tatiane Lemos Gomes 's weight history
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