Weigh In record (no journal entry) for 09 November 2012
|
190.5 lb
Lost so far: 30.1 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1479 kcal
|
Fat: 34.08g | Prot: 69.40g | Carb: 258.36g.
Breakfast: Clear American Flavored Sparkling Black Cherry Water Beverage, Red Delicious Apples, Bottled Spring Water (16.9 oz), Propel Zero - Lemon, English Muffin with Ham and Cheese Sandwich. Lunch: Peanut butter chocolate chip kid sized bar, Splenda with Fiber, Calorie Free Ranch Dressing, Turkey Sausage Snack Sticks, Light Wheat Snack Crackers, SOUP AT HAND VEGETABLE BEEF, Raspberries, Broccoli Wokly, PREMIUM SWEET PETITE CARROTS. Dinner: Light Original Potato Chips, 98% Fat Free Hot Dogs, Wheat Hot Dogs Buns (Wonder 80 calories), Clear American White Grape Water, Smart Anytime Pepperoni Pizza Minis. Snacks/Other: Mini Fudge Pops, Mandarin Oranges no sugar added, Dry Roasted Almonds (Emerald). more...
|
|
2770 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|