Weigh In record (no journal entry) for 25 March 2019
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2114 kcal
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Fat: 57.96g | Prot: 101.69g | Carb: 307.42g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Bananas, General Mills Multi Grain Cheerios, Wal-Mart 1% Low Fat Milk. Lunch: Hellmann's Real Mayonnaise, Finlandia Imported Swiss Natural Cheese Deli Slices, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Stroehmann Dutch Country Premium Potato Bread. Dinner: Botticelli Alla Vodka Sauce, Penne, Beef Stew, Dino's The Greek Place Tzatziki Sauce, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Roasted Brussels Sprouts, Kronos Authentic Pita, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Reese's Mini Peanut Butter Egg, Golden Delicious Apples, 365 Pb & J Bites. more...
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2950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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