Weigh In record (no journal entry) for 25 March 2019
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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885 kcal
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Fat: 41.98g | Prot: 53.70g | Carb: 75.75g.
Breakfast: Cafezinho, Vigor Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Banana à Milanesa, Subway Tomate, Alface, Beterrabas, Repolho, Sadia Linguiça Calabresa Defumada, Ovo Frito, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Nanica, Ovo Cozido. more...
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gaining 0.3 lb a week
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