Weigh In record (no journal entry) for 09 November 2012
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
2171 kcal
|
Fat: 73.33g | Prot: 81.63g | Carb: 232.98g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: Cheddar Cheese , Swiss Cheese , Whole Wheat Bread, Potato Chips, Oven Roasted White Turkey. Dinner: Garlic Bread, Cheese Filled Tortellini. Snacks/Other: Lemon Meringue Pie, Waffle Pretzels, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bourbon. more...
|
|
3190 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|