Weigh In record (no journal entry) for 09 November 2012
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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3071 kcal
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Fat: 124.79g | Prot: 181.23g | Carb: 306.79g.
Breakfast: Blueberries, Extra Virgin Olive Oil, Hearty & Delicious 100% Whole Wheat Bread, Flaxseed Seeds, Nonfat Plain Greek Yogurt (Chobani), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Egg. Lunch: BLT with Avocado Bagel Thin Sandwich, Turkey Chili (Bowl). Dinner: Creamy chicken potato soup, Meat Loaf Made with Beef, Hearty & Delicious 100% Whole Wheat Bread, Milk (Nonfat). Snacks/Other: Chocolate, Oatmeal and Craisin Cookie. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Standing - 1 hour, Desk Work - 5 hours. more...
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gaining 2.1 lb a week
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