Weigh In record (no journal entry) for 09 November 2012
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211.2 lb
Lost so far: 19.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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389 kcal
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Fat: 3.94g | Prot: 15.46g | Carb: 76.88g.
Breakfast: English Breakfast Black Tea, 100% Whole Grain Oatmeal, Brown Sugar, Milk (Nonfat), Dried Cranberries. more...
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losing 7.0 lb a week
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