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robertbachman
Journal
09 Nov 12
robertbachman's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
188.8 lb
Lost so far:
1.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
2917 kcal
Fat: 122.87g | Prot: 109.71g | Carb: 359.13g.
Breakfast:
GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon.
Lunch:
red pepper, green pepper, Reduced Fat String Cheese.
Dinner:
taco chips, spaghetti with meatballs.
Snacks/Other:
M & M, Clif Bar - Crunchy Peanut Butter, Natural Almonds 100 Calorie Pack, Belvita Golden Oat Breakfast Biscuits.
more...
2455 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours.
more...
losing 0.8 lb a week
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robertbachman's weight history
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