PamBrandon's Journal, 09 November 2012

125.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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543 kcal

Fat: 17.89g | Prot: 30.18g | Carb: 72.80g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Chicken Breast, Apples. Snacks/Other: Milky Way Bar. more...

1433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...